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Ready to take your training to the next level? Try my 12-week off season training program through the TrainHeroic app!
Program includes 40+ workouts over 12 weeks for only $5/week!

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Free Downloadable Training Programs!

Beginner

12 Week Speed,Agility, Baserunning Program

12 Week

Strength Training Program

12 Week Conditioning Program

Intermediate

12 Week Speed,Agility, Baserunning Program

12 Week

Strength Training Program

12 Week Conditioning Program

Advanced

12 Week Speed,Agility, Baserunning Program

12 Week

Strength Training Program

12 Week Conditioning Program

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