This 4-Week Softball Training Program starts on January 6th!
What you get:
Your training calendar will consist of  a 4-week exercise program with bodyweight exercises for strength, and a running program for conditioning. 
4 workouts per week
Exercises specifically chosen for strength, speed, power, and conditioning. 
Program designed by certified strength and conditioning coach, Emily Sargent! 
Option to continue training on the app with more personalized plans starting at $30/month!
 
Don't let this opportunity to get better, faster, and stronger this off-season go to waste! 
 
After "purchasing" this program here for $0, you will get an email with the information to download the app and get your workout calendar synced right to your phone!