This free pitcher at home strength and pitching training program starts as soon as you download it!
What you get:
Daily exercise programming with bodyweight and DB and band exercises for strength
Daily pitching drills you can do at home with a towel, heavy ball, squishy ball, or softball
Exercises specifically chosen for strength, speed, and power for pitchers
Program designed by certified strength and conditioning coach, Emily Sargent! 
 
After "purchasing" this program here for $0, you will get an email with the information to download the app and get your workout calendar synced right to your phone!